I’ve always had a passion for wanting to be the best version of myself. Whether its fitness or self-care, I try and push to keep improving. But, after moving to college, I found it difficult to keep a consistent routine. Things are always changing and taking care of yourself is the least of your worries. Now that I have been in college for three years, I have discovered tips on how to improve your health when it feels like there isnt enough time in the day.
This blog will focus on health and wellness. It is targeted towards busy college students similar to you and I who want to improve their life in all aspects but dont know where to start. I am in no means an expert, but I have gotten into a routine that works for me.
Whether you’re living in the dorms or an apartment, cooking is a challenge. Moving away from home and having to consistently feed yourself can be exhausting and lead to unhealthy choices like fast food. Wellness is all about balance, finding a middle ground between cooking and eating out.
The transition from high school sports to no longer being an athlete in college can be a hard adjustment. Finding easy ways to workout can help with the difficulty. Even just going on daily walks can help improve brain function.
I will also highlight the importance of self-care, finding a daily routine can reduce anxiety and stress while improving concentration (Glowiak, 2024). A consistent routine even something small that is repeated daily will be beneficial to your overall health and well being.
To learn more about health and wellness, follow along each week for more tips.
Skye Suess 
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